So yes, I'm a bit of a health nut. Any article I can get my hands on regarding how to maintain a healthy lifestyle, I'll read it. From feeling less tired and stressed, to fighting off the common cold & illnesses, to looking younger; what you put in your mouth to fuel your body really does make a difference.
Here's a helpful food facts sheet when it comes to maintaining that gorgeous youthful glow in your skin. Challenge yourself this week while grocery shopping, to add 4 items below to your cart (if you already don't regularly eat it). All the items below make for such great fresh ingredients to a bowl of cereal in the morning, to a midday snack, to an ingredient you can add to a dinner course.
Cheers to a healthy lifestyle & making smarter choices for our skin!
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